Training Elements for Learning Handball in Man-to-man Defence

1. Preparatory Exercises/Games

Running exercises, defence-related leg and hand training


2. Little Games

Different forms of ‘Party ball’


3. 1-against-1 Play

Competitions, open situations, series of different game situations


4. Games in Smaller Groups

Game forms starting at the goal, the touchline and the centre line


5. Double 3 against 3

Different game variations


6-against-6 Play in Man-to-man Defence

Offensive defence in the opponent’s half, man-to-man defence from the centre line/in close range of the goal